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How Trauma Can Mess Us Up and How to Heal It
Most relationships fall apart because the people in them have incompatible values they can’t compromise on. For instance, one partner wants to move to another continent and change religions, while the...
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Self-Compassion Equals Self-Acceptance
Are expressing self-compassion and self-acceptance easy? Not at all. Worth it? Without question. When should you do it? NOW! If you are constantly beating yourself up — treating yourself worse than...
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How to Incorporate More Self-Compassion into Your New Year
With the new year ringing in, it’s often the time we start thinking about the goals we want to achieve. It’s a chance to start fresh, which is really important in our world today where we are facing...
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The 5 Books to Read to Transform Your Life in 2023
By Robyn Can a book change your life? Absolutely. While the term “life-changing” will mean different things to different people, there are definitely life-changing books that inspire most folks....
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Six Quotes That Will Change Your Life
Let me ask you a question: Are you an introvert or an extrovert? Hmmm? Knowing whether you are an introvert or an extrovert is helpful for understanding yourself, don’t you think? But, did you know...
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Sometimes Toxicity Is a Two-Way Street
You cannot heal in the same place that made you sick. ~ Our Mindful Life … Toxic unions don’t have one simple definition. There’s not a ‘one size fits all’ list. It could be a situation where...
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The Art and Importance of Self-compassion W/Kimberley Quinlan
Self-compassion. We hear about it all the time. It’s quite a popular buzzword in mental health social media circles. But what really is self-compassion? What does it look like? What role does it...
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This Mind-Body Reaction Blew My Mind
I recently returned from attending a retreat in Sedona. And I had a pretty wild experience there that I thought I’d share, because it’s so relevant to the chronic pain recovery journey. One of the...
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Unfulfilled Desires Are Not the End of the World
Jessica Wildfire wrote an encouraging and uplifting story a while ago. Many people criticise her for being a “doom and gloom writer.” But have you read Shannon Ashley ’s touching defense of her?...
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A Good, Meaningful Life
In Director Chad Stahelski’s John Wick: Chapter 4, Keanu Reeves’s John Wick confides in his best friend and mentor Koji Shimazu, played by Hiroyuki Sanada. In Chapter 4, John and Koji are retired...
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Nurturing Your Inner Child for Self-Compassion & Relationship Bliss
Loving Your Inner Child (a Work in Progress) We are, walking, talking memory machines. We draw information from old memories and apply it to our present-day decisions. Every pleasure we’re drawn to,...
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Why Is Everyone So Mean to Me? Overcoming Negativity
Why is everyone so mean to me? This question often plagues individuals with low self-esteem and those who experience abusive behavior from others. This blog post will investigate the causes of...
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I Swear I Didn’t Do It! Did I? Understanding and Eliminating Constant Guilt
We’ve all experienced that nagging feeling that keeps you from feeling at ease and relaxing. It’s a common emotional response when we’ve done something wrong or are met with disapproval. It can serve...
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Stages of Divorcing a Narcissist: Essential Steps and Guidance
Divorcing a narcissist can be an emotionally exhausting and complex process. The journey typically involves navigating a series of stages, each with its distinct set of challenges to overcome. While...
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How to Develop Self-Care When Dealing With Fear
Would you try to feel worse than you already do? I ask this seemingly absurd question whenever a friend, a client, or even I am experiencing and feeling deep suffering. I ask this question to help...
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Social Media and Low Self-Compassion Behind Rise in Cosmetic Surgery
By Dr John Mingoia When Kylie Jenner famously admitted that her signature pout was the result of lip fillers, there was a significant increase in interest and uptake of the cosmetic procedure. That’s...
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How Can Good Self-Esteem Help You Through Difficult Situations: Mastering...
Navigating through difficult situations can be daunting, but having good self-esteem is a powerful tool to help you face these challenges head-on. Self-esteem is the internal belief and perception of...
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What Is Friendship Anxiety? Wellness Expert Explains Trending Concern as...
Nationwide Google searches for ‘friendship anxiety’ have skyrocketed 1,350% this week as a result of TikTok creators sharing their concerns Combatting anxieties around social connections is key –...
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The Mistakes You Really Don’t Need to Make (4)
In this series, I want to share lessons I’ve gleaned over the years to offer some perspective to co-travelers on life’s journey, because learning from others’ experiences means avoiding unnecessary...
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Mastering Your Creative Craft: Insider Strategies for Success in Any Endeavor
In a world that thrives on innovation and originality, mastering your creative craft is essential for success in any endeavor. Whether you’re an artist, entrepreneur, or professional, harnessing your...
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