6 Steps to What Men Might Need Most Right Now: Self-Compassion

It’s all too easy to be extremely tough on ourselves; we need—at points—to get better at self-compassion.

Here is an exercise in how to lessen the voices of self-flagellation via the School of Life.

1. The Task Was Very Hard

2. You Weren’t Equipped Properly By Your Histories

3. Failure Is Not Unique

4. Luck Is Real

5. Your Whole Worth Is Not Dependent On External Things

6. This Too Shall Pass

Photo: YouTube Still, School of Life

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