3 Elements That Terrorize People, Including Men
Embed from Getty Images Choose a size: 507 x 338380 x 253253 x 169 Show image preview There are three elements that create the perfect monster for humans, according to a fictional Japanese...
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5 Daily Habits For More Self-Love
Jordan Gray says that the practice of loving ourselves is a lot simpler than we’ve been led to believe it is. —– We see so many memes and articles and inspirational Instagram posts, all telling us...
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10 Things You Should Give Up to Be Happy
Embed from Getty Images Are you mistaking a relief from suffering for happiness? Let go of these things to find real peace. ___ Most of us want to live happier, healthier, and more meaningful lives....
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When a Marriage Ends, Asking ‘Why?’ is the Worst Thing to Do
Embed from Getty Images You’re not really trying to learn anything. You’re looking for a reason to beat yourself up. ____ How many of us make the “mistake” of marrying the wrong person? There must be...
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6 Steps to What Men Might Need Most Right Now: Self-Compassion
It’s all too easy to be extremely tough on ourselves; we need—at points—to get better at self-compassion.Here is an exercise in how to lessen the voices of self-flagellation via the School of Life....
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Can’t Keep Your New Year’s Resolutions — Try Being Kind to Yourself
Embed from Getty ImagesBy Kristin NeffMany of us will start out the New Year by making a list of resolutions – changes we want to make to be happier such as eating better, volunteering more often,...
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Me Time: The Art of a Personal Retreat
“I am on a boat,” I said. “A what?” my daughter asked with the same disbelief as if I had just said I was on the moon. “A boat, I’m on a boat,” I spoke to the receiver on my phone. “Dad, what are you...
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I Couldn’t Hate Myself Happy
Embed from Getty Images—Self-love, self-awareness, self-compassion were simply not “things” in my childhood. I grew up in the era of no seat belts, drinking water from a garden hose, running around...
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4 Relationship Rules To Live By
Jordan Gray says that all of our relationships (intimate or otherwise) are so much simpler than we once thought.—–After years of self-reflection, I truly feel like I’ve found the holy grail of...
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Embrace Your Fear: 5 Reasons to Stop Living Small
Dan Mahle would rather fail miserably than be stuck in the choke-hold of fear and shame.–I always wanted to belong; to feel connected, feel loved, feel alive. I wanted people to like me, to respect...
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I Decided To Love Myself Like My Life Depended On It
Jordan Gray was a jerk to himself for the majority of his life, until he decided to change.—–I’ve had chronically low self-esteem for the majority of my life.I haven’t thought much of myself. I’m a...
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5 Ways to Grow From a Traumatic Experience
Allegra Jordan on forgiveness, reflection, and self-compassion.____By Allegra JordanSometimes society colludes with an attacker. It is unfair, and it happens all the time. In a divorce, how many...
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Why We Need to Ease Up on Ourselves
Theresa Byrne believes the path to personal improvement is through self-compassion, not self-bullying.—Compassion. It’s one buzzword that I admit that I adore. I’m glad we live in a time where people...
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How To Help Your Partner Heal Their Emotional Wounds
Jordan Gray says that helping your partner heal their pain starts with you being willing to face your own demons.—–“We all need somebody to lean on.” – Bill WithersOne of the most beautiful gifts that...
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7 Powerful Trust Exercises For Couples
Jordan Gray says that trust can be re-built a lot faster than you once thought.—–We all know that trust is a fundamental component of every healthy intimate relationship. But what is trust exactly?In...
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How To Harness And Heal The Pain Of A Breakup
Jordan Gray says that it only takes a few steps to heal heartbreak, or ANY negative emotion, from our lives.—–The pain of a breakup can be excruciatingly intense.I know because I’ve been there.I...
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3 Elements That Terrorize People, Including Men
Embed from Getty ImagesChoose a size:507 x 338380 x 253253 x 169Show image preview There are three elements that create the perfect monster for humans, according to a fictional Japanese character. But...
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5 Daily Habits For More Self-Love
Jordan Gray says that the practice of loving ourselves is a lot simpler than we’ve been led to believe it is.—– We see so many memes and articles and inspirational Instagram posts, all telling us the...
View ArticleClik here to view.
10 Things You Should Give Up to Be Happy
Embed from Getty ImagesAre you mistaking a relief from suffering for happiness? Let go of these things to find real peace.___Most of us want to live happier, healthier, and more meaningful lives. In...
View ArticleClik here to view.
When a Marriage Ends, Asking ‘Why?’ is the Worst Thing to Do
Embed from Getty ImagesYou’re not really trying to learn anything. You’re looking for a reason to beat yourself up.____How many of us make the “mistake” of marrying the wrong person?There must be...
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